FREE 2-3 day SHIPPING!!! Triceps rope dual arm training imbalances can be avoided with a TRIBELLS *4″ SINGLE. Grip the Hi-Tech hemisphere like a ball. Then throw down on a cable weight stack to inflame the gain. Build symmetrical triceps and blazing forearm power with a TRIBELLS *4″ SINGLE. Delivered by way of an ultra thin cable suspension system thick triceps ropes can’t match. Get freakish weight lifting results fast. To forever end lop sided muscular development. TRIBELLS *4″ SINGLE triceps cables are 500# pull rated and feature a lifetime replacement warranty. US Patent # 8,491,448 B2 TM (*see image for single 4″ vs. 6″ size comparison)
Of the Best Triceps Exercises are single arm extensions with a TRIBELLS 4″ Single. Use liberally to prevent size & strength imbalances. As common to double hand only dual grip workouts.TRIBELLS 4″ Single favorites are tricep rope style Press Downs, Lying Cable Tricep Extensions, and Cable Triceps Kickbacks. To train triceps for Big Time Size and Strength Gains, grip a TRIBELLS 4″ SINGLE. Palm down with cable between thumb and pointer finger. With arm bent at 90 degrees forcefully extend arm (straighten) against resistance. Hold full muscular contraction (arm straight) for 2 seconds. Release load and allow weights to gradually lower. Slowly bend at elbow taking 3 seconds to return to exercise start position. Then repeat extensions against resistance to complete the set. Perform 3 such sets of 15, 12, and 8 repetitions as directed. Next grip a dual hand TRIBELLS ‘Double’, ‘Double Wide’, or ‘Double Live’. Set weight double that as used with the TRIBELLS 4″ SINGLE. Blast out 4 more heavy sets. Without movement pauses or slow returns. Repetition range for set #1 should be 12, set #2 at 9, and the final all out power set at 6 reps.
9 × 5 × 6 in
4in Dome x 11in Long
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